Whether you typically pick up hummus containers directly from the supermarket or make it by yourself at home, the creamy dip is present everywhere. But what exactly is hummus? If you want to know the answer to this question, then keep reading this blog. By the end of this blog, all your questions will be answered. So, let’s begin.
Snapshot of Global Hummus Market
Hummus is a smooth and creamy puree of cooked chickpeas, tahini, olive oil, salt, and lemon juice. It is one of the staple foods for several communities in the Middle East, Mediterranean, and North African region, but is widely available in supermarkets, and shops. Moreover, it comes with different twists in the classic recipe such as caramalised onion and roasted pepper hummus.
Additionally, in 2023, the size of the Global Hummus Market was evaluated at USD 4.5 billion, and is expected to grow at a CAGR of around 8.58% from 2024 to 2030. The hummus industry is being driven globally by several factors such as the rising health-consciousness among consumers, rising inclination towards flavored & premium dips, and heightened request for plant-based substitutes.
Types of Delicious Hummus Recipes
People make hummus is different types with several types of ingredients. Below are some of the most popular types of delicious hummus recipes:
- Classic hummus with Tahini: As the name suggests it is the classic type of hummus which is made with tahini (sesame paste). This paste provides hummus its characteristics like fattiness, nuttiness, and slightly bitter flavour.
- Black Bean Hummus: People also make hummus by adding black beans instead of traditional chickpeas. This hummus is served with mouth-watering tortilla chips and crackers as well.
- White Beans Hummus Dips; It is one of the easiest recipes to make hummus. Plus, it is a great way to add variety to your appetizer table at parties or get-togethers.
- Cilantro and Lemon Hummus: If you like the flavor of cilantro, then you can make this type of hummus. It is also one of the delicious hummus recipes that has a lemony taste with a hint of cilantro.
Reasons to Consume Hummus on a Daily Basis
There are several health benefits of consuming hummus on a daily basis. These benefits include:
- Helps in easing inflammation: Hummus is packed with several healthy ingredients that are helpful is reducing chronic inflammation. The olive oil present in hummus is one of the ingredients which has anti-inflammatory benefits.
- Supports digestive health: Another health benefit of consuming hummus is it helps in improving digestive health. As hummus is a great source of dietary fibers it improves digestive health as well.
- Helps in managing blood sugar levels: Hummus also contains several properties that are helpful in managing healthy blood sugar levels.
The Bottom Line
Hummus is a versatile ingredient and a decent source of fiber. Moreover, it contains several vitamins along with minerals such as copper, manganese, iron, and folate. Also, it offers several health benefits like supporting blood sugar management, helping to reduce inflammation, and promoting heart health.
Overall, it’s a great dish that is gluten-free and can be enjoyed in several forms like spread, dips, and as condiments in a variety of recipes.
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